living in harmony with your cycle
Just as each season brings its own distinct characteristics, such as the cold, quiet of winter or the light-filled, fecundity of spring, the hormonal shifts occurring in each phase of your cycle create different physical responses and emotions. By recognizing these changes and living in sync with them you can ensure that you’re always performing at your best.
How to live in harmony with your cycle
Your coach: Nicole Jardim,
aka The Period Girl
Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor and creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.
Her work has impacted the lives of tens of thousands of women around the world, and as a result, she’s earned the nicknames “period girl” and “professional period fixer,” and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, MindBodyGreen, and Healthline. Nicole is also the host of The Period Party, a top-rated podcast on iTunes.
She recently released the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance.