Period problems got you down?
I HEAR YOU, GIRLFRIEND.
I know you’re here because you’re trying…
To eat right. Exercise. Be healthy. Figure out what’s really going on with your hormones and cycle, while simultaneously trying to be a better woman/mother/daughter/partner/friend/person.
I know you’re tired because there is so much you “should” be doing — for your mental, physical and hormonal health — but your schedule is already overflowing and your energy can only stretch so far.
I also know what you truly need (and want) is to…
Dedicate time to your health. Hit the reset button and start fresh. Kickstart a healthier lifestyle, plant the seeds of better habits, and reconnect with your body. Preferably with a dash of fun and the support of women who crave the same feelings of freedom and health that you do.