Seed cycling protocol

This valuable guide will empower you on your journey to ultimate hormonal health and wellness – less PMS and irregular bleeding, more regular periods + more stable levels of estrogen and progesterone. This protocol might even help you get your period back if it’s missing.

After reading this guide, you’ll have all the information you need to get started, including:

Nicole Jardim's

Seed Cycling Protocol

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Meet

Your coach: Nicole Jardim,
aka The Period Girl

Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor and creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.

Her work has impacted the lives of tens of thousands of women around the world, and as a result, she’s earned the nicknames “period girl” and “professional period fixer,” and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, MindBodyGreen, and Healthline. Nicole is also the host of The Period Party, a top-rated podcast on iTunes.

She recently released the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance.